Client: The Chinese University of Hong Kong (CUHK) Jockey Club School of Public Health and Primary Care.
Project: "Another Perspective: Responding to Long COVID with Mindfulness" – an eight-week mindfulness booklet.
Goal: Provide practical mindfulness techniques to help individuals manage Long COVID symptoms and improve physical and mental well-being.
Challenges:
Simplifying complex mindfulness practices for accessibility.
Ensuring cultural relevance and sensitivity in addressing Long COVID symptoms.
Balancing scientific insights with relatable, practical applications.
Solutions:
Collaborated with CUHK’s research and training teams to align with evidence-based mindfulness programs (MBSR, MBCT).
Structured the booklet with clear, step-by-step guidance.
Incorporated culturally relevant examples and compassionate language.
Used relatable visuals to enhance engagement and understanding.
Outcome:
A user-friendly guide empowering participants to integrate mindfulness into daily life.
Positive feedback on the booklet’s clarity, practicality, and effectiveness in addressing Long COVID symptoms.
